Modalities

“Deep Tissue Massage” is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscles. It’s purpose is to relieve severe tension and adhesion in the muscle and the connective tissue or fascia and release both toxins and deeply held patterns of tension.

“Shiatsu” is a method of Oriental bodywork therapy born & developed in ancient Japan, which is based on the flow of vital energy also known as “Qi”, through energetic pathways called Meridians.Shiatsu technique involves pressing, stretching, holding and leaning body weight into various parts of the recipient’s body to improve energy flow, blood circulation, flexibility and posture.

“Swedish Massage” also known as traditional massage, includes long gliding strokes, kneading, friction, tapping and shaking motions. It’s effective for most ailments which affects the nerves, muscles, glands and circulation, at the same time promoting health and well being.

“Hot Stone Massage” involves placing heated smooth flat stones on key points of the body. The massage therapist may also hold the stones and use them to massage certain areas of the body, it provides deep relaxation, softens the fascia, relaxes muscles & tendons, calms the nervous system and increases circulation.

“Pre Natal” is specifically tailored to the needs of pregnant women. It reduces the tensions and aches that arise from additional weight gain, while also reducing any swelling and fatigue and improves circulation.

“Sports Massage” is a targeted form of massage specifically for athletes and sports active people, typically given before, during and after sporting events or workouts. It helps in relieving swelling of the muscles, reducing tension, improves flexibility, reduce fatigue and prevent injuries with the goal to improve the athlete’s performance.

“Reflexology” is an acupressure type of technique performed on the hands and feet which is based on the ancient Oriental theory that Meridian Lines or pathways carry energy throughout the body. Because each zone or part of the body has a corresponding reflex point on the feet, therefore stimulating that reflex point causes stimulation in the natural energy of the related organ.